How important is a properly fitting shoe for improved foot health?
Most people are of the opinion that just like having a good mattress, good shoes are equally important for ensuring someone’s well-being. This is owing to the fact that we spend a good number of hours letting our weight down on them. Yet, people very often tend to buy ill-fitting shoes prompted by various reasons such as low price or trending fashions. They continue wearing these shoes till they get worn out, claiming they have just been “broken in.”
Years of wear and tear tend to very hard on our feet. Other factors such as ill fitting shoes, improperly trimmed toenails, poor circulation in footwear, and diseases can lead to equally harsh circumstances for the feet. Arising foot problems are usually the first signs of more serious medical conditions such as circulatory, nerve, diabetes and arthritis disorders.
What to do for preventing foot problems?
- Follow good caring practices for your feet
- Conduct regular checks for your feet, either on your own or with the assistance of a family member. Primary care doctors and podiatrics are qualified for treating majority of the foot problems. Sometimes, you may be required to fall back on the special skills of a dermatologist or orthopedic surgeon.
- Allow maximum possible blood circulation for your feet. Put up your feet when you are either sitting or lying down, stretch if you have been sitting for a long time, walk, take a gentle foot massage, or a warm foot bath. Make sure that ill-fitting shoes do not put unnecessary pressure on your feet.
- Avoid having your feet exposed to cold temperatures.
- Do not sit down for long periods of time, especially with crossed legs
- Avoid smoking
Tips for choosing the right footwear
Wearing shoes that are not only comfortable but also fit well can help prevent a large number of foot ailments. Let us now take a look at some of the tips to help you find the Best Shoes for Foot Health that fits well on your feet.
- As you grow older, the size of your feet change. So it is appropriate that you have the measurement of your feet taken before buying a shoe. The best time for measuring the size of your feet is at the end of the day when they tend to be of the largest size.
- Most individuals have one foot that is larger in size than the other. When buying a shoe, fit it on to your larger foot.
- Do not select a shoe based on the size marked inside. Rather see how well it fits on your feet before making the purchase.
- Opt to buy a shoe that is shaped like your feet.
- While the shoe is being fitted, ensure there is enough space for your longest toe at the end of each shoe every time you stand up.
- Ensure the ball of your foot fits in comfortably into the widest part of your shoe.
- If you feel a shoe is too tight, don’t buy and then expect it to stretch
- Your heel should fit comfortably into the shoe and not lead to any great amount of slipping. Ensure that the shoe does not ride up and down on your heel while you are walking.
- Walk around a little in the shoes to make sure they have the right feel and fit. Take them home and spend some time walking on a carpet to ensure that the fit is appropriate.
- The upper part of the shoe should be ideally made up of a soft, flexible material for matching the shape of your foot. Leather shoes largely reduce the possibility of skin irritations. Soles should have a solid footing and not be slippery. Thick soles cushion the feet while walking on hard surfaces. Low-heeled shoes are usually more comfortable, safer, and less damaging as opposed to the high-heeled variety.
Foot pain can be reduced or prevented by means or proper footwear usage and by buying footwear for healthy feet. These tips will also be helpful in ensuring that your foot health is maintained under all circumstances.